Group Therapy

Group can be an authentic, compassionate place to go deeper than general advice from friends and the internet. We break down barriers of patterns, judgment, shame and guilt. We improve communication, acknowledge needs and appreciate strengths. Group members, even kids, have choices about how we use the time. Expressive art and games can playfully solve problems.  
 
Recently, the need for mental health services has increased beyond the current supply. I’m passionate about effectively helping more people through groups. I’ve facilitated therapy groups for children, teens and adults as a student intern and also since 2017 as a licensed counselor in many settings: outdoors, with whole families, at grief camp, around a circle in a traditional office and yes, of course, online.

For more details or to set up a free 20 minute phone consult click "Get in touch" below.