Breathe. Right now you don’t have to know exactly what’s bothering you or keeping your family stuck. You're not alone if you wonder what's "normal" or healthy. Emotions are teachers with purposes and signals from the body, not excuses or weaknesses. I want to see people set free from perfectionism, hustle culture, histories of trauma, and fear. Individual and group therapy (in person or through telehealth) can help you envision and live a hopeful future.